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Words of Wisdom

"How you hear what someone says is determined by your interpretations, and your interpretations flow from your past. This is very important to know, especially if you find that you overreact to what others say or habitually get your feelings hurt. Remember, what someone said is not necessarily what you heard, and what you heard is not necessarily what they meant."

Layne and Paul Cutright, Straight From the Heart

What is Counseling?

Wikipedia:

"Counselors attend to most normal social, cultural, and developmental issues as well as the problems associated with physical, emotional, and mental issues. Counseling is a meeting between coach and client in which creative possibilities and productive dialogue occur. Counseling encourages self-help as a resource for positive change. What a good counselor usually does: Listen effectively to what you are saying. Interject when it is useful and appropriate. Facilitate the untangling of thoughts, feelings and worries about a situation. Offer you insight into how you act, think, feel, how you come across and into your personal patterns. Teach, show and help you express your emotions in your own way. Teach, show and help you work out your own solutions to problems. Teach, show and help you accept what cannot be changed. Teach, show, help, and support you and your relationships. Use a variety of techniques to help you explore what is truly important to you.�

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Tel. 808-728-1728
email:: ardythb@me.com